Food that we intake, is a source of vitamins and minerals. It keeps us healthy and fit. The food we eat is a building block of good health. Busy routines leads to improper intake of food. Hence, you should take proper diet to make up a healthy life. Researches show that improper intake of food leads to Alzheimer and many other brain problems. Foods rich in minerals, vitamins, anti-oxidant, anti-inflammatory and provide energy is a best source of healthy life.
Turmeric is a key spice which is used in our every day meal. It is vital for stimulus of brain. Turmeric contains curcumin, which enhance up the brain power. Turmeric with milk, omelate, salads and many other eatables helps in improving brain functioning. It helps in improving immune system. It helps in keeping alert, focus, improve concentration and help in enhancing thinking skills.
Avocados contain vitamin K and folate. It improves brain functioning. Vitamin B and vitamin C found in avocados helps in blood circulation in brain, improve focus, increase concentration and improve thinking skills. It contains low sugar and fats in it, this leads to sharpen your mind.
Walnut is the essential foundation of OMEGA-3. It participates in enhancing brain power. Moreover this, it also includes excess quantity of vitamin B6 and magnesium in it. Vitamin B6 and magnesium helps in supply blood in brain and leads to advance memory. Over all walnut is a superlative brain power booster. It contains fats, copper, vitamin E and fibers. These all plays important role in boosting brain power.
Bone broth is food full of vitamins and minerals. It leads to healthy body. It helps in boosting immune system. It is also known as source of anti-inflammatory and anti-oxidant. It boosts up memory power, focus, concentration and helps in improving thinking skills.
Celery is a vegetable, which is green in color and cultivated in swampy areas. It is rich in antioxidants and many precious enzymes. It is high resource of vitamins and minerals. Celery is not considered as a part of our every day meal. It contains anti-inflammatory, which leads to healthy brain.
Blueberries are rich source of vitamin K, vitamin E, vitamin C and folate. It is one of the anti-oxidant rich foods. It reduces stress, boosts thinking skills; improve concentration and helps in sharpening mind. Blueberry smoothie, raspberry juice, strawberry juice and pumpkin blueberry juice helps in boosting mental power.
Broccoli is rich in vitamin C, folate and vitamin K. this will lead to enhance memory. It is best brain food. Daily intake of broccoli helps in improving memory.
Egg is good for pregnant women. It contains choline, which is good for baby brain development. It is rich in proteins, vitamins and minerals. It helps in sharpening your mind and helps in proper brain functioning.
The best source of boosting brain is by in taking healthy food. Green vegetables, fruits and nuts play an important role in enhancing brain power.