Tips for a better night for those who have low back pain or lumbar pain
Millions of people suffer from pains in the lumbar, find caused by work, exercise, excessive time spent standing or by chronic conditions. Its lower vertebrae, or lower back, are prone to muscle pain and exhaustion. Take care of your spine to sleep the right way. Your body may need some time to get accustomed to these positions; However, ask to change position and support your back will be worth it in the long run. If you suffer from low back pain, then you should invest in a good quality mattress and pillows, learn to sleep with a posture that will support your spine and take extra care always to have a good night’s sleep. Sleep can help relax the muscles and restart the pain receptors, so that when you wake up in the morning, feel free of the pain. Learn how to sleep with low back pain.
1) See if your mattress is already over eight years old. If so, this is the recommended time for you to buy a new best mattress for back or lumbar. The materials used to create a mattress will wear out over time and decrease the support they give to your body and back.
2) Visit several mattress stores to test the options. Choose a sturdy model instead of a fluffy model. Many stores have mattresses specifically designed to support the lumbar. Take your partner with you if you sleep in the same bed.
3) Choose a mattress shop that offers the swap option. Although it may take 1 to 2 weeks to get accustomed to your new mattress, it may be best to choose a slightly more expensive option, but you can return it if your back pain does not improve, then choose another model.
4) Create more support for your bed using plywood if you can’t afford a new bed for now. Place a sheet of plywood between the base of springs and your mattress or at the base of your bed, or place the mattress directly on the floor.
5) Buy support pillows. Look in a specific store for a pillow that can be used to sleep on your side or in front. Buy a pillow or a king-size pillow to put between your legs if you usually sleep on your side.
6) Put a king-size pillow or a body pillow between your legs when sleeping on your side. Bend your knees and bring them slightly up so your spine is straight. Place the pillow between your knees and ankles.
7) Placing a pillow between your legs removes any improper rotation of your spine, caused by one leg without the correct support. Some people prefer body pillows because they like to hug them when they are sleeping on their side. This movement can straighten your shoulders, making it less likely that you have the cramp in the back.